|
|
|
Diet Food Doesn’t Have To Be Boring!
Not too long ago, my mother and I were talking about food and diets. "Your grandmother used to feed you pasta five nights a week," my mother insisted.
"She did not!" I exclaimed, stung. After all, I remembered my grandmother as a wonderfully...
Enemas for Pleasure Pain or Vitality?
It's one of the 'in things', Movie Stars, Sportsmen even Politicians are talking about having an Enema, but what is it, is it healthy, is it pleasurable? One point I must make, this is not a 'how to' guide, before undertaking any such procedure I...
High Carb Low Fat Breakfast
The current Low Carb fad is way off target. Our ancestors, depending on era and location, mostly ate more grains, fruits, vegetables, and less four legged meat than is common in present diets of North America and Europe. It is no secret that fats...
Tips For Beautiful Micro Braids
Micro braids (also known as invisible braids) and cornrows are two ways to grow and manage your hair. Microbraids are more effective and beautiful. Unlike cornrows, you can wear microbraids for three months without any risk to hair. Long hair has a...
Trying to lose weight?? Eat more fat!/Cyndi Thomas, ND
Trying to lose weight?? Eat more fat! The low-fat craze has gone too far. I talk to clients all the time who are upset and confused about low fat. "Cyndi, I've cut out most of the fat. I only eat low-fat, fat-free products. Why aren't I losing?...
|
|
| |
|
|
|
|
The Fundamentals of Choosing The Right Diet
There are so many diets on the market today it is becoming increasingly difficult to determine which one will do the trick. Well, it’s not a trick you need to be looking for. What you need from any good diet is one that is flexible, sustainable, and workable. Without these you’ll fail. Let’s examine why these fundamentals must be adhered to if you are going to succeed at losing weight.
Flexibility
Imagine getting a craving for a piece of cake or pizza or a doughnut, whatever your trigger food may be, what will you do? If you’re following a rigid diet you’ll most likely forego even the tiniest taste. In fact, you may even deprive yourself of looking at your trigger food. This will cause you to create negative energy within your body. An energy you’ll most likely try to control, beat down, and distract. Imagine the energy you’ll be wasting by not listening to your cravings.
Sustainable
How long can one actually deprive themself of the foods they love? How long can one control every variable of some made up diet before crashing? We all know the answers to these questions if we’ve tried a certain diet and ‘it’ failed. By depriving our self from the food we love we create negative energy. And, by continually trying to control this negative energy we become tired and fatigued. It isn’t long until
we give up. The diet has failed us.
Workable
Imagine your work day and how stressful it is. Imagine dieting and having cravings. Imagine a mind and body that is being stressed and having to deal with regular everyday tasks as well as negative energy. Do you think this body is following an appropriate diet? Is the diet plan workable?
To ensure that you succeed on your next diet plan you have to understand the fundamentals of a good diet. Most of the top diets today do not offer enough flexibility and therefore are not sustainable. Furthermore, their rigidness increases the chance that you’ll fail. They are in essence, unworkable. If you do not choose a diet that encompasses these elemental notions reviewed you’ll find yourself enmeshed with negative energy. An energy that will defeat you.
About The Author
Gregory Boileau
Learn more about which diets work and which one's do not. With the amount of information floating around the internet today it is easy to feel overwhelmed and confused. Find out which diet will work for you. Put the power back into your hands. Free articles, newsletter and forum. The Today Diets
the-today-diets.com
info@the-today-diets.com
|
|
|
|
|
|